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Reducing Stress With Cryotherapy

Published on 
March 24, 2022

Looking for a way to help you in reducing stress? It is one of the great questions of our time. Nowadays there are a multitude of anti-stress treatments, however, not all of them have an impact on the physical aspect involved in the appearance of stress.

The release of endorphins makes cryotherapy a pleasant experience despite the cold and produces a feeling of well-being, which accompanies the patient during the days following the session.

Of course, the session is monitored by specialized personnel who are always interested in the user’s sensations. Coeur Cryo cryotherapy machines allow to control all the aspects that influence the session, providing each patient with the specific cryotherapy process he/she needs.

Complementary cryotherapy for psychological sessions

All psychological therapy must take into account the physical processes that occur in the organism, in cases of anxiety, depression, etc. The effect of whole-body cryotherapy is an adjuvant in the natural physiological processes of the body, which are those that will affect the patient’s well-being.

Cryotherapy as an auxiliary element in psychological processes is very effective, generating in the patient a lasting sense of well-being. To achieve this result, it is essential to have the appropriate technology. At Coeur Cryo we have the equipment from the forefront of existing cryotherapy cabins on the market. Less mental stress means a better physical rest, and this brings very positive consequences for our health.

Cryotherapy helps release endorphins for reducing stress

Most people wish to achieve a state of prolonged fullness and satisfaction. This is what is known as well-being and can be both physical (good health and fitness) and mental (emotional stability, absence of stress and optimal rest). Cryotherapy can contribute to this in several ways.

Cryotherapy promotes the release of endorphins, which increase energy levels and reduce stress; they generate a relaxing effect and improve problems of insomnia, stress, anxiety and depression. Feeling satisfied and optimistic means feeling good every day. Emotional stability allows for personal and social fulfillment.

The effects of cryotherapy on personal well-being help to achieve this goal. Improvement is achieved on several levels: health, physical appearance and mood. This will give us a good dose of optimism and increase our quality of life.

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