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Chill Out and Relax: Unleashing the Stress-Relieving Benefits of Cryotherapy

Published on 
October 19, 2022

Content provided by icelandcryo.com

Our species, humans, have been in existence for approximately 65,000 years, while our predecessors can be traced back 200,000 years. Before the advent of medical professionals and healthcare facilities, our physical forms developed mechanisms to handle both stress and physical harm and there are treatments like cryotherapy relieve stress.

Inside our brains and bodies are very special chemicals specifically there to help us mend ourselves. But, how does one trigger the release of these wonderful chemicals?

Who Does Cryotherapy Relieve Stress?

By engaging in activities that promote relaxation and well-being, such as cryotherapy. Cryotherapy involves exposing the body to extremely cold temperatures, which stimulates the release of endorphins and other beneficial chemicals in the brain. These chemicals have been shown to reduce pain, improve mood, and enhance overall physical and mental well-being. As a result, cryotherapy has gained popularity as a natural and holistic approach to stress relief and healing. So, if you're looking for a way to tap into your body's innate healing mechanisms, cryotherapy may be worth considering.

After a strenuous workout, you may have experienced the “runner’s high”, which is a release of endorphins into the blood stream. The feeling is euphoric; some say it’s a second wind. You feel energetic and focused. Your mood is calmer and you sleep much better.

Cryotherapy Relieve Stress by helping the brain release endorphins.

Following an intense exercise session, you may have encountered the phenomenon known as the "runner's high." This occurrence involves the release of endorphins into your bloodstream, resulting in a euphoric sensation similar to a renewed burst of energy. It imbues you with increased vitality and concentration, while also promoting a sense of tranquility and improved sleep quality.

This natural high can be attributed to the release of endorphins, which are chemicals produced by the body to reduce pain and induce feelings of pleasure. Endorphins act as natural painkillers and mood enhancers, helping to alleviate stress and promote overall well-being. So, if you're seeking a natural and holistic way to enhance your mood, boost energy levels, and improve sleep, tapping into your body's endorphins through activities like exercise can be highly beneficial. Give it a try and experience the positive effects of these natural chemicals firsthand.

In the 1970’s doctors in Japan found that by super-cooling the human body for up to 3 minutes causes the brain to go into survival mode releasing the body’s own support chemicals to repair and reset the physiological workings of the brain and body. Endorphins are released as well as neurohormones from the hypothalamus. After four decades of research by European scientists, Whole Body Cryotherapy (WBC) evolved into what today has become the new standard for recovery and rejuvenation.

Dovepress, The Open Access Journal of Sports Medicine states: “Although it was originally developed to treat chronic medical conditions, such as multiple sclerosis and rheumatoid arthritis, WBC is being increasingly employed by athletes. Its effects include a reduction in inflammation, analgesia, and enhanced recovery following exercise. WBC is typically initiated within the early stages (within 0–24 hours) after exercise and may be repeated several times in the same day or multiple times over a number of weeks. WBC modifies many important biochemical and physiological parameters in human athletes.”

According to Dovepress, an Open Access Journal of Sports Medicine, athletes are increasingly using Whole Body Cryotherapy (WBC) for its various benefits. Originally developed for treating chronic medical conditions like multiple sclerosis and rheumatoid arthritis, WBC can now also aid in reducing inflammation, providing pain relief, and promoting post-exercise recovery. Typically, WBC is started within the first 24 hours after exercise and can be repeated multiple times within the same day or over several weeks. This treatment effectively alters several significant biochemical and physiological factors in athletes.

Whole Body Cryotherapy (WBC) has gained popularity among athletes due to its numerous benefits. While initially designed for chronic medical conditions, such as multiple sclerosis and rheumatoid arthritis, WBC is now being used to reduce inflammation, alleviate pain, and enhance post-exercise recovery. Athletes typically begin WBC within the first 24 hours after exercise and can undergo multiple sessions in a day or over several weeks. This treatment effectively modifies various biochemical and physiological parameters, contributing to its effectiveness in athletic performance and recovery.

Dr. Oz recommends Cryotherapy for relief from pain and chronic inflammation. Tony Robbins, Padraig Harrington, and Kobe Bryant each have their own Cryosauna at their homes. And recently, LeBron James and Floyd Mayweather are now using WBC.

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