Why is whole body cryotherapy so effective for weight loss? The answer is multi-tiered…
Cryotherapy is a cutting-edge technology that is gaining traction for its many health benefits. Among its many applications, cryotherapy has been found to be particularly effective for weight loss. Cryotherapy for weight loss is a non-invasive, natural and effective way to help people lose weight by burning calories, increasing metabolism and suppressing appetite.
Cryotherapy involves exposing the body to extremely cold temperatures, typically between -120 to -145 Celsius, for a short period of time, usually three minutes. The process is not painful, as the cold air is extremely dry and very tolerable. The exposure to extreme cold triggers the fight or flight process in humans, which is responsible for the many benefits of cryotherapy.
Cryotherapy For Weight Loss: Increases Caloric Burn
Whole body cryotherapy stands as an innovative approach to weight loss, harnessing the remarkable power of our body's natural mechanisms. One of the key ways it achieves this is by significantly increasing caloric burn. When your skin is exposed to the extreme cold during cryotherapy, it triggers a thermogenic response, demanding a substantial surge in energy to restore the skin's temperature to its baseline. This intensive calorie expenditure doesn't just stop when the three-minute session concludes; it lingers on during the entire reheating process, which can extend for up to an hour.
During this extended period, your body continues to work diligently to warm up, expending energy in the form of calories to generate the heat necessary for homeostasis. This means that the calorie-burning effects of a single cryotherapy session are not limited to those few minutes of exposure. Instead, the process sets in motion a sustained calorie-burning phase, helping you to achieve your weight loss goals efficiently.
Furthermore, this prolonged calorie burn isn't just about the numbers. Regular whole body cryotherapy sessions can boost your overall metabolism, encouraging your body to become more efficient at burning calories even during rest periods. This heightened metabolic rate becomes a valuable asset in your weight loss journey, contributing to the maintenance of a healthy weight over the long term.
In essence, whole body cryotherapy offers more than just a quick fix; it provides a comprehensive approach to weight loss by harnessing the body's natural responses and enhancing its ability to burn calories effectively. Through its unique mechanism of increasing caloric expenditure and elevating metabolic rates, cryotherapy stands as a promising method for those seeking sustainable and efficient weight loss solutions.
Cryotherapy For Weight Loss: Increases Metabolic Rate
Whole body cryotherapy operates as a potent catalyst for weight loss by elevating the body's metabolic rate. At its core, this mechanism is intricately linked to our primal fight or flight response. When our bodies perceive a threat, the fight or flight response kicks in, triggering a surge in metabolic activity aimed at generating additional energy. This natural reaction, a survival mechanism deeply embedded in our physiology, becomes a powerful ally in the quest for weight loss.
What makes whole body cryotherapy particularly noteworthy in this context is its ability to enhance metabolic rates significantly. Various factors, ranging from the unavoidable process of aging to hormonal imbalances and lifestyle choices, can lead to a decline in our metabolic efficiency. Here, cryotherapy emerges as a formidable antidote. Clients who undergo whole body cryotherapy sessions report experiencing a prolonged increase in their metabolic rates. Remarkably, this heightened metabolic state persists for an impressive three to six days following a single session. During this period, the body continues to burn calories at an accelerated pace, even in a state of rest.
The long-term impact of whole body cryotherapy on metabolism is equally noteworthy. With consistent treatments, individuals find that their baseline metabolic rate experiences a lasting boost. This transformative effect is a game-changer for those grappling with weight management challenges, offering a sustainable solution to counteract the effects of aging, hormonal fluctuations, and lifestyle factors that typically impede metabolic functions.
In essence, whole body cryotherapy not only harnesses the body's natural fight or flight response but also amplifies it, providing a pathway to weight loss that is both efficient and enduring. By elevating metabolic rates both in the short term and over consistent sessions, cryotherapy stands as a holistic approach to achieving and maintaining a healthier body weight.
Cryotherapy For Weight Loss: Triggers The Release of Endorphins & Biochemicals
The final way in which whole body cryotherapy helps with weight loss is through the triggered release of endorphins and other biochemicals. This is also part of the fight or flight process initiated by whole body cryotherapy. One of the biochemicals released is called alpha-MSH or alpha-melanocyte stimulating hormone. This hormone has a very unique and valuable function: it suppresses appetite. Many clients have noticed a significant decrease in their appetite following cryotherapy treatment.
In addition to these benefits, cryotherapy has other advantages. It can help with inflammation, reducing the pain of arthritis and other conditions, improving skin and increasing energy levels. Cryotherapy has been found to be especially useful for those with chronic pain, athletes recovering from injuries, and anyone looking for a way to improve their overall health and well-being.
One of the reasons why cryotherapy is so effective for weight loss is that it is a completely natural way to lose weight. Unlike other weight loss methods that can be harmful to the body, cryotherapy is completely safe and non-invasive. It does not require any drugs, surgery or other invasive procedures, making it an excellent alternative for people who want to lose weight in a natural and healthy way.
Whole body cryotherapy is an extremely powerful tool for weight loss. The high calorie burn, the metabolic increase, and the appetite suppression work together synergistically to stimulate weight loss in users. We have seen dramatic weight loss results from just ten sessions. For maximum results, it is recommended that clients receive consistent treatments over a period of time.
Cryotherapy is an excellent choice for anyone who is searching for a weight loss tool. At CoeurCryo, we are located in Coeur d'Alene, Idaho, and we are open five days a week with extremely flexible hours. We are always happy to create a customized weight loss protocol for our individual clients.
Cryotherapy is a highly effective, natural and safe way to help people lose weight. It increases caloric burn, increases metabolic rate, and suppresses appetite.
It's important to note that while cryotherapy can aid in weight loss, it should not be used as a sole weight loss method. It is important to combine cryotherapy with a healthy diet and exercise regimen for optimal results.
In addition to weight loss, whole body cryotherapy has many other benefits for the body. It can reduce inflammation, improve circulation, and boost the immune system. It can also help with pain relief and muscle recovery, making it popular among athletes.
Overall, whole body cryotherapy is a safe and effective method for aiding in weight loss. It is important to consult with a healthcare professional before starting any new weight loss regimen, including cryotherapy. With consistent sessions and a healthy lifestyle, it can be a powerful tool in achieving your weight loss goals.