Why is whole body cryotherapy so effective for weight loss? The answer is multi-tiered…
Cryotherapy is a cutting-edge technology that is gaining traction for its many health benefits. Among its many applications, cryotherapy has been found to be particularly effective for weight loss. Cryotherapy is a non-invasive, natural and effective way to help people lose weight by burning calories, increasing metabolism and suppressing appetite.
Cryotherapy involves exposing the body to extremely cold temperatures, typically between -120 to -145 Celsius, for a short period of time, usually three minutes. The process is not painful, as the cold air is extremely dry and very tolerable. The exposure to extreme cold triggers the fight or flight process in humans, which is responsible for the many benefits of cryotherapy.
Cryotherapy For Weight Loss: Increases Caloric Burn
The first way in which whole body cryotherapy causes weight loss is by increasing caloric burn. When your skin is cooled significantly, it takes a lot of energy to reheat. As a result, a single three-minute whole body cryotherapy session can burn between 500 to 800 calories. These calories are not burned only during the three-minute session – the full reheating process can take up to an hour so you continue to burn lots and lots of calories even after the treatment is over.
Cryotherapy For Weight Loss: Increases Metabolic Rate
The second way in which whole body cryotherapy causes weight loss is by increasing metabolic rate. A component of the fight or flight process is to increase the metabolic rate in an effort to create more energy. This metabolic increase is an excellent tool for weight loss. Many factors, such as aging, hormonal imbalances, and lifestyle, can decrease our metabolism. Whole body cryotherapy is an excellent antidote – clients find that they are burning more calories passively for three to six days after a whole body cryotherapy session. In the long run, metabolism can be permanently increased with consistent treatments.
Cryotherapy For Weight Loss: Triggers The Release of Endorphins & Biochemicals
The final way in which whole body cryotherapy helps with weight loss is through the triggered release of endorphins and other biochemicals. This is also part of the fight or flight process initiated by whole body cryotherapy. One of the biochemicals released is called alpha-MSH or alpha-melanocyte stimulating hormone. This hormone has a very unique and valuable function: it suppresses appetite. Many clients have noticed a significant decrease in their appetite following cryotherapy treatment.
In addition to these benefits, cryotherapy has other advantages. It can help with inflammation, reducing the pain of arthritis and other conditions, improving skin and increasing energy levels. Cryotherapy has been found to be especially useful for those with chronic pain, athletes recovering from injuries, and anyone looking for a way to improve their overall health and well-being.
One of the reasons why cryotherapy is so effective for weight loss is that it is a completely natural way to lose weight. Unlike other weight loss methods that can be harmful to the body, cryotherapy is completely safe and non-invasive. It does not require any drugs, surgery or other invasive procedures, making it an excellent alternative for people who want to lose weight in a natural and healthy way.
Whole body cryotherapy is an extremely powerful tool for weight loss. The high calorie burn, the metabolic increase, and the appetite suppression work together synergistically to stimulate weight loss in users. We have seen dramatic weight loss results from just ten sessions. For maximum results, it is recommended that clients receive consistent treatments over a period of time.
Cryotherapy is an excellent choice for anyone who is searching for a weight loss tool. At CoeurCryo, we are located in Coeur d'Alene, Idaho, and we are open five days a week with extremely flexible hours. We are always happy to create a customized weight loss protocol for our individual clients.
Cryotherapy is a highly effective, natural and safe way to help people lose weight. It increases caloric burn, increases metabolic rate, and suppresses appetite.
It's important to note that while cryotherapy can aid in weight loss, it should not be used as a sole weight loss method. It is important to combine cryotherapy with a healthy diet and exercise regimen for optimal results.
In addition to weight loss, whole body cryotherapy has many other benefits for the body. It can reduce inflammation, improve circulation, and boost the immune system. It can also help with pain relief and muscle recovery, making it popular among athletes.
Overall, whole body cryotherapy is a safe and effective method for aiding in weight loss. It is important to consult with a healthcare professional before starting any new weight loss regimen, including cryotherapy. With consistent sessions and a healthy lifestyle, it can be a powerful tool in achieving your weight loss goals.