Chill Out and Relax: Unleashing the Stress-Relieving Benefits of Cryotherapy

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Our species, humans, have been in existence for approximately 65,000 years, while our predecessors can be traced back 200,000 years. Before the advent of medical professionals and healthcare facilities, our physical forms developed mechanisms to handle both stress and physical harm and there are treatments like cryotherapy relieve stress.

Inside our brains and bodies are very special chemicals specifically there to help us mend ourselves. But, how does one trigger the release of these wonderful chemicals?

Who Does Cryotherapy Relieve Stress?

By engaging in activities that promote relaxation and well-being, such as cryotherapy. Cryotherapy involves exposing the body to extremely cold temperatures, which stimulates the release of endorphins and other beneficial chemicals in the brain. These chemicals have been shown to reduce pain, improve mood, and enhance overall physical and mental well-being. As a result, cryotherapy has gained popularity as a natural and holistic approach to stress relief and healing. So, if you're looking for a way to tap into your body's innate healing mechanisms, cryotherapy may be worth considering.

After a strenuous workout, you may have experienced the “runner’s high”, which is a release of endorphins into the blood stream. The feeling is euphoric; some say it’s a second wind. You feel energetic and focused. Your mood is calmer and you sleep much better.

Cryotherapy Relieve Stress by helping the brain release endorphins.

Following an intense exercise session, you may have encountered the phenomenon known as the "runner's high." This occurrence involves the release of endorphins into your bloodstream, resulting in a euphoric sensation similar to a renewed burst of energy. It imbues you with increased vitality and concentration, while also promoting a sense of tranquility and improved sleep quality.

This natural high can be attributed to the release of endorphins, which are chemicals produced by the body to reduce pain and induce feelings of pleasure. Endorphins act as natural painkillers and mood enhancers, helping to alleviate stress and promote overall well-being. So, if you're seeking a natural and holistic way to enhance your mood, boost energy levels, and improve sleep, tapping into your body's endorphins through activities like exercise can be highly beneficial. Give it a try and experience the positive effects of these natural chemicals firsthand.

In the 1970’s doctors in Japan found that by super-cooling the human body for up to 3 minutes causes the brain to go into survival mode releasing the body’s own support chemicals to repair and reset the physiological workings of the brain and body. Endorphins are released as well as neurohormones from the hypothalamus. After four decades of research by European scientists, Whole Body Cryotherapy (WBC) evolved into what today has become the new standard for recovery and rejuvenation.

Dovepress, The Open Access Journal of Sports Medicine states: “Although it was originally developed to treat chronic medical conditions, such as multiple sclerosis and rheumatoid arthritis, WBC is being increasingly employed by athletes. Its effects include a reduction in inflammation, analgesia, and enhanced recovery following exercise. WBC is typically initiated within the early stages (within 0–24 hours) after exercise and may be repeated several times in the same day or multiple times over a number of weeks. WBC modifies many important biochemical and physiological parameters in human athletes.”

According to Dovepress, an Open Access Journal of Sports Medicine, athletes are increasingly using Whole Body Cryotherapy (WBC) for its various benefits. Originally developed for treating chronic medical conditions like multiple sclerosis and rheumatoid arthritis, WBC can now also aid in reducing inflammation, providing pain relief, and promoting post-exercise recovery. Typically, WBC is started within the first 24 hours after exercise and can be repeated multiple times within the same day or over several weeks. This treatment effectively alters several significant biochemical and physiological factors in athletes.

Whole Body Cryotherapy (WBC) has gained popularity among athletes due to its numerous benefits. While initially designed for chronic medical conditions, such as multiple sclerosis and rheumatoid arthritis, WBC is now being used to reduce inflammation, alleviate pain, and enhance post-exercise recovery. Athletes typically begin WBC within the first 24 hours after exercise and can undergo multiple sessions in a day or over several weeks. This treatment effectively modifies various biochemical and physiological parameters, contributing to its effectiveness in athletic performance and recovery.

Dr. Oz recommends Cryotherapy for relief from pain and chronic inflammation. Tony Robbins, Padraig Harrington, and Kobe Bryant each have their own Cryosauna at their homes. And recently, LeBron James and Floyd Mayweather are now using WBC.

Reducing Stress With Cryotherapy

Looking for a way to help you in reducing stress? It is one of the great questions of our time. Nowadays there are a multitude of anti-stress treatments, however, not all of them have an impact on the physical aspect involved in the appearance of stress.

The release of endorphins makes cryotherapy a pleasant experience despite the cold and produces a feeling of well-being, which accompanies the patient during the days following the session.

Of course, the session is monitored by specialized personnel who are always interested in the user’s sensations. Coeur Cryo cryotherapy machines allow to control all the aspects that influence the session, providing each patient with the specific cryotherapy process he/she needs.

Complementary cryotherapy for psychological sessions

All psychological therapy must take into account the physical processes that occur in the organism, in cases of anxiety, depression, etc. The effect of whole-body cryotherapy is an adjuvant in the natural physiological processes of the body, which are those that will affect the patient’s well-being.

Cryotherapy as an auxiliary element in psychological processes is very effective, generating in the patient a lasting sense of well-being. To achieve this result, it is essential to have the appropriate technology. At Coeur Cryo we have the equipment from the forefront of existing cryotherapy cabins on the market. Less mental stress means a better physical rest, and this brings very positive consequences for our health.

Cryotherapy helps release endorphins for reducing stress

Most people wish to achieve a state of prolonged fullness and satisfaction. This is what is known as well-being and can be both physical (good health and fitness) and mental (emotional stability, absence of stress and optimal rest). Cryotherapy can contribute to this in several ways.

Cryotherapy promotes the release of endorphins, which increase energy levels and reduce stress; they generate a relaxing effect and improve problems of insomnia, stress, anxiety and depression. Feeling satisfied and optimistic means feeling good every day. Emotional stability allows for personal and social fulfillment.

The effects of cryotherapy on personal well-being help to achieve this goal. Improvement is achieved on several levels: health, physical appearance and mood. This will give us a good dose of optimism and increase our quality of life.

The Truth Behind Cryotherapy Facials

(Information provided by FloatState)

In the battle against aging, there are tons of products that claim to keep us looking young. With countless creams, lotions, salves, and treatments that promise to rejuvenate your skin, it can be hard to find the right product or treatment that effectively preserves your youthful appearance.

But there is an exciting new treatment that could revolutionize the fight against aging skin: the cryotherapy facials. These facials use super-cooled nitrogen gas to revitalize your skin. They can give you a more youthful, even skin tone in just a few minutes.

In this article, we’ll go over the basics of cryo facials, the benefits they offer, and how they can help you fight the daily damage done to your skin.

Cryo Facials: The Basics

With very cold temperatures, these super-cooled facials might seem dangerous or extreme. But the truth is that they are a safe and effective way of caring for your skin. A cryo facial is performed at a specialty clinic under the close supervision of staff members to ensure a safe, comfortable environment.

Staff members use a liquid nitrogen wand to blow super-cooled nitrogen gas across the surface of your skin; the gas can be as cold as -256 degrees Fahrenheit. Staff members keep the wand moving in circles, spreading the cold gas evenly. This keeps your skin from getting too cold in one spot and ensures that frostbite or other skin damage doesn’t occur.

The super-cooled gas causes the blood vessels in your face to constrict, a process known as vasoconstriction. When your skin warms back up, the blood vessels dilate, which increases circulation and blood flow.

This process of vasoconstriction and vasodilation might sound fairly simple, but it offers your skin some surprising health benefits.

Cryotherapy Facials Keep Your Skin Looking Young

As we age, our skin begins to change. UV rays, stress, decreased collagen production, other factors damage our skin as we age. This causes wrinkles in the skin, discoloration, and a loss of elasticity, which can make the skin look older and less radiant.

Cryotherapy facials can help reverse much of the damage caused by aging by stimulating collagen production, decreasing inflammation, and removing dead skin cells.

Collagen is the most abundant type of protein in the body and makes up a large portion of our connective tissue. Collagen plays an important role in healthy, youthful skin; collagen keeps skin elastic, which prevents wrinkles.

Immediately after a cryo facial, oxygenated blood rushes back into the skin, which stimulates collagen production and leads to fewer wrinkles and discoloration. This gives the skin a more radiant, smoother complexion while preventing further collagen loss.

Decreases Pore Size

While pores in the skin are important for keeping it moisturized and healthy, large pores are visible and can give the skin an uneven texture and appearance. Large pores can also trap oil, dirt, and dead skin, which causes blackheads and acne to form on the skin.

Many people use toner products in an effort to shrink their pores, giving their skin a more even appearance and preventing acne. But these toner products can be harsh and damaging, leading to dry, irritated skin.

Cryotherapy facials offer the opportunity to shrink your pores naturally without the use of harsh toners. The pores shrink in response to the very cold gas, reducing their visibility. This gives the skin an even texture and also causes the skin to tighten.

When the skin tightens, it gives the skin a more uniform appearance. It also reduces the likelihood that acne will form due to smaller pores and better protection against excess oil, dirt, and dead skin.

Increase Hair Production With Cryotherapy Facials

As we get older, our hair begins to thin. In some cases, people begin to lose their hair completely. This leads to patchy, inconsistent hair coverage on the scalp, which can be embarrassing. Restoring hair growth can be expensive, painful, or ineffective. Certain methods can even require surgery or the use of unnatural chemicals.

This is often due to decreased blood flow in the scalp, which deprives the hair of the nutrients it needs to grow. While treating the scalp with cold gas might not sound effective, it can actually help stimulate hair growth.

Cryotherapy facials are mainly focused on the skin of the face and treating issues with the appearance of the skin. But many cryotherapy facials also include a head and neck treatment as well.

When the scalp is treated with super-cooled gas, it causes vasoconstriction. This causes blood to move away from the scalp. When the scalp is warmed up, the blood comes rushing back, increasing circulation and delivering nutrients to the hair.

This can cause new hair growth and help increase hair production. This gives people another shot at a healthy head of hair well into their later years.

Improves Skin Conditions Like Eczema and Acne

Skin conditions like acne and eczema can be difficult to manage. Skin conditions are prone to irritation, which can lead to increased redness of the skin and pain. It can even cause the skin condition to spread.

While lotions and skin cleansing products are used to combat these conditions, they are frequently ineffective. This is because these lotions and cleansing products are filled with unnatural chemicals which can damage the skin or make skin conditions worse.

Cryotherapy facials offer people a natural alternative to treating their skin conditions. With conditions like eczema and acne, inflammation is the main cause of pain and redness. Inflammation also prevents healthy blood flow, which prevents the skin from healing.

Cryotherapy facials reduce this inflammation without the use of harsh products or irritating chemicals. This allows the skin to heal naturally. The vasodilation following cryo facials also gives the skin improved circulation. This results in more nutrients in the skin and a healthier complexion.

This reduction of inflammation and improved circulation gives the body the opportunity to heal these conditions by itself.

Cryo Facials: Skin Treatment of The Future

Cryotherapy facials offer everyone the opportunity to naturally reverse the effects of aging, improve their skin tone, and treat skin conditions.