Infrared Sauna

Unburden your body from stress, sore muscles and free radicals with an ancient practice designed for the modern age. 

What is the Infrared Sauna?

Lay back, relax and unwind as your body burns calories and finds relief from inflammation. Release minor pain, accelerate athletic recovery, boost circulation and cardiovascular health. Our Sauna comes with complimentary Chromotherapy which uses the visible spectrum, or color light, to heal the physical, mental and spiritual energy imbalance that tends to lead to disease. It is one of the most holistic and simple methods to cure illness. This healing modality does not require you to consume anything, nor does it require putting anything on your body like an ointment. You simply lay or sit under the desired color. 

How does an Infrared Sauna work?

Our Infrared Sauna is "Full Spectrum" which means it includes Far, Mid & Near Infrared light technologies. Near Infrared is the shortest wavelength, and will be absorbed just below the surface of the skin creating a sweat that promotes healing and revitalization. Mid infrared is a longer wavelength that can penetrate deeper into the body’s soft tissue increasing circulation, releasing oxygen to reach injured areas. Far infrared is the longest wavelength which penetrates the fat cells causing vasodilation, where the fat cells vibrate to expel toxins, resulting in the greatest levels of detoxification and stimulate your metabolism to aid in weight-loss.

The sun is the primary source of radiant energy, but not all of this energy is beneficial. Although life needs energy from the sun, too much sunlight damages the skin. Infrared heat provides all the healthy benefits of natural sunlight without any of the dangerous effects of solar radiation. Today, many healthcare professionals throughout the world, use infrared heaters to treat a variety of diseases.

Benefits of the Infrared Sauna

  • Detoxification

  • Caloric Burn

  • Eases Pain

  • Relaxes The Mind

  • Enhances Immunity

  • Clears Skin

  • Improves Sleep

Resources & Research

9 Health Benefits of Infrared Saunas You Can’t Pass Up


Mayo Clinic: Benefits of the Infrared Sauna


Top Ten Health Benefits of the Infrared Sauna


Experience The Rejuvenating Benefits of the Infrared Sauna

One of the reasons why saunas are so beneficial to your health is because they trigger hormesis , a mechanism that enables your body to adapt to a stressor so that you become stronger as a response.

Pricing & Membership

Single Session


15 - 60 Minutes


With All Services Membership 


Unlimited Sessions


Rejuvinate Your Body & Mind

We would love to meet you, get to know you, and provide some solutions for your overall health and well-being. When should we start?
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